Sonam Kapoor is known for her fashion style and ability to carry herself with aplomb. Her acting skills may have critics, but you will rarely find a person who doesn’t believe that she looks like a Diva. But as Spiderman said, “With great powers, comes great responsibility.”
How many times have you caught yourself staring at a magazine cover, wondering how a certain celebrity looks so incredibly stunning. Have you stood in front of your mirror, critically evaluating your body from every angle? Ever left that bikini in the closet and packed yourself a one-piece swimsuit, just because there is no way you can possibly look good in a bikini (‘good’ defined by the image we have of Alia Bhatt or Katrina Kaif in a bikini). Body shaming is when somebody else points fingers at your natural self, but what about when we are our own biggest critics? When we forget how to love our own bodies?
In a recent article for Buzzfeed, Sonam Kapoor makes some powerful statements. She shatters the myth that actresses wake up looking pretty, “Please know that nobody wakes up like this. Not me. Not any other actress. (Not even Beyoncé. I swear.)” Further, Sonam offers a sneak peek of what goes into making a celebrity look so good – “Before each public appearance, I spend 90 minutes in a makeup chair. Three to six people work on my hair and makeup, while a professional touches up my nails. My eyebrows are tweezed and threaded every week. There’s concealer on parts of my body that I could never have predicted would need concealing. I’m up at 6am every day and at the gym by 7:30. I exercise for 90 minutes and, some evenings, again before bed. It’s someone’s full-time job to decide what I can and cannot eat. There are more ingredients in my face packs than in my food.”
The concept of beauty has stopped being subjective. More and more young girls are looking at celebrities, models and actresses in awe and then at their reflection in the mirror with disdain. Instead of celebrating their own body and trying to look the ‘best they can’, they try to ape these stars and end up with complexes and issues. And these complexes are not particular only to regular people like you and me. Sonam confesses that actresses are under tremendous pressure to look ‘flawless’ and end up stuck in a spiral of bad diet choices and an unhealthy view of themselves. What you see, may not necessarily be the reality. Critics argue that Sonam’s statements are hypocritical, she herself having lost 33 kg for her first film, and now a brand ambassador for beauty brands that promote ‘flawlessness’. But credit must be given where it is due and a celebrity coming out and busting the myth that all models/ actresses look effortlessly gorgeous, is commendable.
Perhaps it is important to remember that the concept of beauty is relative and that it changes with times. Marilyn Monroe, still regarded as one of the sexiest women who ever lived, had curves and a soft belly, not washboard abs. As did Indian actresses like Parvin Babi and Zeenat Aman.
As Sonam says “The ball is in the media’s court to celebrate fit bodies rather than thin ones, and to know the difference.” At some juncture down the line, thin became synonymous with fit and healthy became another term for plump. Instead of focussing on celebrities and their supposed ‘flawless’ bodies, it is important for us to eat healthy, exercise regularly and be the best version of ourselves. Only when you truly believe that you’re beautiful, will your inner radiance shine through.